New Lowest Weight

Around a year ago I bought a biggest loser scale. I wanted something simple and consistent to use... At that point in time I weighed 313.8 lbs.  313.8 - 273.6 = 40.2 pounds lost.

I am not losing weight rapidly... but it is coming off and staying off.... YaY!

My quest is not to get skinny... but to improve overall health.

Tips:
Eat real foods
actually eat... do not starve yourself
get up and move
be who you are

Yes there are more tips... but that is enough for now...

May you walk in peace

Mary E. Robbins
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new lowest weight

Heading to my next 5% goal. I have lost 10% of my total body weight… heading for 15% now. 313.8 – (313.8 x 15%) = 266.73

Today I weighed 280.2 lbs. Another new Lowest weight… 280.2 lbs – 266.7 = 13.5 lbs to good by 15% of my heaviest weight. 

One moment… one breath… one step… one day… one pound at a time…

Mary E. Robbins
307.788.0202
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lose weight healthy
Robbins Run Ranch

Sodium Bicarbonate... Baking Soda

Sodium Bicarbonate also known as baking soda...
 A few things it does:

• alkalinizes the body
• absorbs heavy metals
• absorbs radiation
• purifies air
• extinguishes fires
• deodorizes
• soothes bug bite itching
• natural toothpaste
• non toxic deodorant

I usually dust the bottoms inside bottoms of my cat litter pans with it before I add the kitty litter.  

I remember when I was a little girl and had the chicken pox... my mom made a paste of baking soda and put it on my back to help with the itching.  Worked pretty good.

Life is a journey... one breath... one moment at a time...

Mary E. Robbins
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Robbins Run Ranch