Shake it...Quake it... Wiggle that Butt!

Just a thought or two… I was having my morning coffee and listening to the Today show and Kool and the Gang came on. A little a.m. concert… under a tent in the rain no less…lol.

At any rate I was thinking about working out. And here came celebration and get down on it.

Lo and behold a lightbulb went off in my mind… So working out can be a drudge.

Oh come on you know why you put it off. Dread it, sit on your butt.

Ok fun solution time. Pick some music you like. Something with some energy. And shake it.

That’s right wiggle it, jiggle it, swing it back and forth. Have a good time, even it it’s just to half a song.

Dance baby dance… whether you have 5 pounds to lose, or are stuck in a chair with 300 hundred plus to lose.

Wiggle what ever you can wiggle. Party baby party… Stuck in your office all day… wiggle in your chair.

Whoo Hoo… it’s a great fat off party… shake it … quake it… Party on.

Do what you can. Have a good time.

Doesn’t matter what shape you are in or what age you are… it’s a feel good party. Be happy… wiggle that butt!

Ok that’s my thought for the day…

Life is a journey… dance dance dance… Mary E. Robbins & the Hairballs

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