Showing posts with label 90 Day Action Plan. Show all posts
Showing posts with label 90 Day Action Plan. Show all posts

Monday, March 16, 2009

My Butt fit in the Salon chair!

Beauty Salon chairs, movie theatre seats, airplane seats, office chairs with arms, bucket seats in some cars, all were a; what do I say.

An absolute embarrassment, misery; truthfully the words that come to mind are considerably stronger! It was one of those, take a look at the chair, estimate whether my fat rear would fit in it, then ease myself down into the chair one butt cheek at a time. Then pop! The butt cheeks stick out on each side through the chair arm loop. When you get up be very careful to ease out of the chair, or you are standing with a chair stuck on your butt.

Frankly I avoided this situation whenever possible. Sometimes it was unavoidable. The last time I flew to a business conference for example. The flight from Denver to Los Angeles. Cheek to Cheek to Cheek all the way. Fortunately the guys sitting on either side of me were skinny. Had all three of us been rather large in the rear it would have been something out “Saturday Night Live”. I couldn’t get the plane seat arms down over my rear, so I rode with them up under my arms.

Frankly I doubt if it was any more pleasant for the two guys, but to their credit they didn’t say anything, at the time. It’s not that the seats, chairs, etc are too small. It’s that my butt is to frigging big!

Denying it doesn’t change it. The chair is not too small; the rear end trying to wedge itself into it is too lardy. No, that was not a misspelling. Lardy as in large filled with lard-FAT.

Yesterday one of the things on my list as I blasted my pickup truck into town for supplies was to get my hair cut. I printed out a picture of the hair cut I wanted, grabbed my supply lists, climbed into my trusty truck and headed down the gravel road preparing myself for the “infamous butt-chair wedge”.

I arrived at the salon, chatted a bit and we headed for the torture chair. I looked at it, got ready to squirm and twist to get into it, and WOW! I slid right in. I stood up. Turned around and looked at it again. Then slid right in. No pinching, no twisting, no chair stuck on my butt!

Then we went to the shampoo station, and slid right into the seat. My butt fit in the salon chair. My Butt fit in the salon chair. My Butt fit in the salon chair! Gee suppose I said that enough?

I am one happy camper, lol. I still have a long way to go to my healthiest size, but I am on my way. I am losing inches. Yes I know I can tell that by a tape measure, but sometimes that doesn’t really sink in. Now, my but not having to be wedged into a salon chair, that makes a major impression in my mind.

Good by Jabba the Hut butt! As in a butt as big as Jabba the Hut.

Day 8 in my 90 Day Action Plan.
My workouts for today are elliptical and Hip Hop Abs: fat blasting cardio.

Oh, by the way, my haircut came out great!


Life is a journey, enjoy the trip.
Mary E. Robbins & the Hairballs


Thursday, March 12, 2009

Weigh in Day: Resulting 90 Day Action Plan

Day 4 of 90 day action plan.

Last week March 5th I weighed myself and found I had gained 2 pounds. This week I stayed the same, didn’t lose didn’t gain. I looked back over the past 2 months and reviewed my eating patterns and activity levels.

I was not happy with what I saw. I was working out about half the days. On days that I workout my eating patterns are healthy. On the days I missed my workouts, my eating patterns were not healthy.

I also noticed that my state of mind is much better when I work out. It would seem there is a direct correlation between working out and a happier healthier me.

When I look at the total amount of fat I have to lose, it can be rather discouraging. As in what’s the point I will never get there. When I think like that it is a self defeating attitude.

This journey is like driving a car, where you look you go. In this case, where I think I go. So what is the solution?

I already have access to excellent workouts, top notch support, and fitness experts thorough Beachbody. However the only person that can actually make this happen is me.

You can have the best trainers, workouts, fitness experts etc available to you but if you do not make use of them then your results are nada.

Rather than beating myself up over a 2 pound gain, I started asking, how can I do this. How do I keep going?

An idea was born. Pop! See the little light bulb light up!

My 90 Day Action Plan came into existence!

The core premise is to workout 2 times a day for 90 days.

180 workouts in 90 day.

Log into WOWy, Beachbody’s online gym for each workout.

Day 1 I followed through. The night of day one I didn’t sleep.
Day 2 I messed up. I didn’t workout.
Day 3 I caught up on the missed workouts. Did 4 in one day. That was a grit it through day by the end of the day. But I felt good about myself even though my muscles were screaming.

Day 4 I am heading for my first workout of the day.


An added bonus to logging into WOWY every day. I am entered into Beachbody’s daily contest every day. Increases my odds of winning something in the daily giveaways… it’s fun to see who won each day and what they won.

What will I do at the end of my 90 day action plan? I will evaluate my progress and format another 90 day action plan. There may be some defeats and setbacks, but my days of failure are over.

90 days, one day at a time, I CAN DO! 90 days at a time to a rockin bod!

Life is a journey, one day one workout at a time.

Mary E. Robbins & the Hairballs
Robbins Run Ranch: Living the Dream With Our Pomeranians
Independent Beachbody Coach: Move it from fat to fit!
307.788.0202

Later tater… I’m logging in and working out!