I Really Did IT! :Shakeology is the Real Deal

Day 31 on #100 days challenge I did it! 93min 12 seconds at level 4 on stationary bike.

If you'd told me a month ago I could do this by now... I don't think I would have believed you! I did it... I really did it!

The 100 days challenge that I am doing is to workout, or do some physical activity for a minimum of 30 minutes for 100 days.



Yesterday and today I started doing something different in the mornings before I work out. Since I started working out more my appetite has kicked into overdrive. Body looking for fuel and nutrition and all that.



No I have not binged. But I have spent my days hungry. The P90X vitamins made a big difference on how good I was feeling. I can really tell the difference when I take them and when I don't.



Yesterday I had Shakeology for breakfast. I had it in the cupboard and did not want to mess with fixing any thing else so I grabbed it. I noticed that I did not have that knawing hunger all day. I ate yes, but tat knawing hunger has still been there.



Today I grabbed Shakeology again. Usually by this time it feels like someone has kicked me in the stomach I am so hungry. I am a bit hungry but I don't have that gut ache nor the hunger headache.



Truthfully when Beachbody came out with this stuff, I thought yeah right. Yes I had a suck attitude. I'd tried different drink supplements before and usually they left me feeling like crap. So I didn't believe them. Over the past year I've used shakeology on and off but never really paid attention to what was happening.

I had not been very active for over a year, waiting for a huge hernia patch to heal into my abdominal muscles. The first of this year I got the go ahead to get with it working out. So here we go. Other than yesterday and today I have been ravenously hungry. No I am not starving myself, but my body definately needed more nutrition than it could get from the food I have been eating.

I don't know if I would have noticed the difference if I had not been so hungry all month. But I am certainly noticing it now. I didn't eat a mid morning snack, because I was still on the bike working out, and I do not have a hunger headache.

Consider my attitude adjusted... I will be having Shakeology for breakfast tomorrow morning before my workout.



My own negative attitude got in my way. This stuff actually is really good stuff... Ok I believe it now. :)

Life is a journey, enjoy the trip.

Mary E. Robbins

307.7488.0202

I did it. I got back on the scale, It's been quite the year.

Ok, I did it. I got back on the scale after going haywire since mom’s house burned down in April.

It’s been quite the year. April –Mom’s house burned down. Our family home of over 100 years. No insurance. I’m not going to make any comments on the insurance issue. Other than to say I was very unhappy about that.

May-Aunt Marty passed on. She was my favorite aunt. Still is for that matter. She lived into her 90’s. Long life for a human, but I still miss her.

June- Uncle Clarence passed on. His passing left conflicted emotions and attitudes on my part. He had 6 weeks of self induced suffering before a stroke terminated his physical existence in this life.

It’s amazing how different brothers and sisters from the same family can be. Simply amazing. I’m not going into the differences, I will just stand with they were very different people with very different personalities. Gee that would stand to reason now wouldn’t it, lol. Enough of that.

Mom has been living with my husband and I since the fire. It looks as if this will be a long term arrangement.

This has been an “interesting” adjustment for all of us. I would truly like to see her work on regaining her ability to walk. Sadly that ability has been forgone because of lack of use. Yes there are other issues there, but lack of use is the main component.

Yes it is painful to regain muscle use after years of neglect. But it is a choice. There are some other choices coming up over the coming months as well. At this point she still can not transfer from chair to potty to chair. We are using an easy pivot lift to make the transfers.

She is moving her feet more. She needs to regain strength in her legs, arms, and abs. That will take work and time. Painful? Yes it is. There is a trade off, be trapped in a chair or workout. Her choice.

Depending on what choices she makes over the coming months, I will be making some choices as well. Only time will truly tell that story.

As far as making choices goes. I chose to get on the scale this morning. I dropped the ball on my own fitness quest through this spring and summer. I have been rehabbing my knee. Happily I can walk on it, and do stairs with it as well. Of this I am very happy.

Now to get back into some serious working out. I’ve been walking around doing ranch rounds and such but not pushing it. Now comes the push.

I want 50 pounds off this year. I started the year off at 299 lbs. Dropped down to 274. Lost my focus regained up to 282 lbs.

Focus is back on point. Goal: 249 lbs by December 31st 2009. Be great to be under that weight. But reaching that milestone will be excellent. That would leave me 100 pounds to take off this body.

282 minus 249 = 33 lbs to lose by December 31st 2009. With a solid workout plan and follow thorough that is doable.

I will be posting my workouts. Accountability and all that.

How am I going to accomplish this feat:
Yes 50 lbs off in a year is a feat for me.

Journal food intake.
Feed my body the nutrients it needs.
Eat when hungry, journal instead of emotional eating.

Ok: what workout am I engaging in to start with. I am going with what was working for me early this year. Hip Hop Abs. will be my main workout for now. I am going to include other workouts along the way to check them out and to mix it up even more. P90, 10 minute trainer, Turbo Jam and the like.

Two of my fitness goals are to be able to complete P90X and Insanity! Focus, Desire, Work, Follow Through, Accomplishment!

Use the elliptical. Walk.

There is a half marathon the end of may I would love to walk. They have a fun run, full marathon and an ultra marathon as well. At this point I’m aiming for the half. In January I will re-evaluate my position and perhaps go for the full marathon. It would be great to walk a marathon in my 50th yr.
Time is flying by. Need to get out to the livestock… so that’s all for now.

Life is a journey, enjoy the trip
Mary E. Robbins & the Happy Hairballs
Robbins Run Ranch: Living the Dream in Wyoming

Independent Beachbody Coach: Good by fat fanny.
307.788.0202