For the past 4 days I have engaged in physical activity... logged my calorie intake, water intake, vitamins, and sleep amount.
Today I am starting to feel the difference. Yesterday I was short on sleep and hyper reactive to any input from anyone. Today I am on a more even keel and actually feeling physically better. YaY
They say it's 21 days to a new habit... I am curious to see how I feel at the end of 21 days.
I intend to go on from there working on change step by step.
I will be happy to be rid of the excess weight on my body and excess junk in my house and life... lol...
Life is a journey, some travels are an adventure
Mary E. Robbins
Thursday, August 04, 2011
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