Around a year ago I bought a biggest loser scale. I wanted something simple and consistent to use... At that point in time I weighed 313.8 lbs. 313.8 - 273.6 = 40.2 pounds lost.
I am not losing weight rapidly... but it is coming off and staying off.... YaY!
My quest is not to get skinny... but to improve overall health.
Tips:
Eat real foods
actually eat... do not starve yourself
get up and move
be who you are
Yes there are more tips... but that is enough for now...
May you walk in peace
Mary E. Robbins
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