Tuesday, February 26, 2013

Sodium Bicarbonate... Baking Soda

Sodium Bicarbonate also known as baking soda...
 A few things it does:

  • alkalinizes the body
  • absorbs heavy metals
  • absorbs radiation
  • purifies air
  • extinguishes fires
  • deodorizes
  • soothes bug bite itching
  • natural toothpaste
  • non toxic deodorant
I usually dust the bottoms inside bottoms of my cat litter pans with it before I add the kitty litter.  

I remember when I was a little girl and had the chicken pox... my mom made a paste of baking soda and put it on my back to help with the itching.  Worked pretty good.

Life is a journey... one breath... one moment at a time...

Mary E. Robbins
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Robbins Run Ranch

Monday, February 25, 2013

35 health benefits of garlic:

35 health benefits of garlic:(share n tag )

1. Helps treat atherosclerosis.

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

11. Prevents the spread of collon cancer…

12. …gall bladder cancer…

13. …rectal cancer…

14. …breast cancer…

15. …and prostate cancer.

16. Helps aid digestion.

16. Treats a yeast infection.

17. Dissolves blood clots.

18. Increases appetite.

19. Kills intestinal worms and parasites.

20. Helps treat cataracts.

21. Helps treat arthritis.

22. Helps treat diabetes.

23. Help treat staph infection.

24. Hells get rid of a tooth ache.

25. Treats acne.

26. Kills warts.

27. Helps treat tetter.

28. Helps in the treatment of boils on the skin.

29. Has a soothing effect on the intestines.

30. Garlic phytoncides are used to treat asthma…

31. …chronic bronchitis…

31. …and whooping cough.

32. Helps cure insomnia.

33. Slows the process of aging.

34. Inhibits the growth of Candida albicans.

35. Strengthens the body’s immune system
Information sourced from: 
May you find it useful:
Mary E. Robbins

Tuesday, February 12, 2013

20 miles on recumbent bike!

I did it! I clicked play on my recording of the Biggest Loser and rode my recumbent stationary bike all the way through it... worked out to 1 hour 44 minutes skipping the commercials... and .... drum roll please... I am so thrilled... 20 miles... YEAH BABY!

This is so major for me... when I first started on this bike... I could barely do 5 minutes! If I can do this so can you.... Yes You Can!

Mary E. Robbins
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Beachbody Coach 
Robbins Run Ranch