My body weight is UNDER 300 LBS!!!!!!! WHOO HOO!
As an added bonus I have lost just over 5% of my total body weight. 313.8 – (313.8x5%) = 298.11 lbs
313.8 – 298.6 = 15.2 lbs no longer being carried around… YaY!
I remember the last time I weighed this much. My weight was climbing uncontrollably at the time. I was angry, sad, suicidal and so very very lost. I remember sitting here thinking that if my weight went over 300 lbs I was just done. Finished. I was going to end it.
I don’t remember the date, I suppose I could find it if I dug back through my journals over the years. I would have to go several years back to find it. I think I’ll leave it just where it is, in the past.
I am in such a different place now. I still live in the same house. I am still married to the same man. I still love to read and garden. But it is as if I am a different person. In a way I suppose I am.
I am a much happier, healthier, healing person; in mind body and spirit. Facing and dealing with the issues that I had allowed to torture me over the years.
Weight gain, bulimia, anexoria, all compulsive self-destructive behaviors… find the triggers behind the behaviors and you are well on your way to setting yourself free.
Pills, surgeries, gimmicks, and/or fads are not going to set you free. It’s up to you to do the work. Coaches, Doctors, friends, books, and so on are wonderful and useful. However it is still up to you. They can help you develop skills, but it is up to you do do the work. It is up to you to change your perspective from fix it for me, from blaming circumstances, or other people, to how do I do this for myself. My life, my responsibility… my choice, my freedom.
Your life, your responsibility…. Your choice, your freedom.
The attitudes you keep and the words you speak define your life.
Measurements:
Date:
|
Measurements
inches
May 19th 2012
|
Measurements:
inches
June 23rd , 2012
|
Change
inches
|
Butt/hips
|
59
|
58
|
-1
|
Waist:
|
44.75
|
43.5
|
-1.25
|
Under Bust:
|
42
|
40.75
|
-1.25
|
Above Bust:
|
41.75
|
41
|
-.75
|
Bust
(wearing pink leisure
bra~yes it does
make a difference) :
|
52
|
50
|
-2
|
Belly
2 inches below navel:
|
60
|
57.75
|
-2.25
|
Right thigh:
|
33.5
|
32
|
-1.5
|
Left thigh:
|
34.5
|
32
|
-2.5
|
Right calf:
|
21.5
|
21.25
|
-.25
|
Left Calf:
|
21.5
|
20.5
|
-1
|
Right upper arm:
|
16.5
|
15.75
|
-.75
|
Left Upper arm:
|
16
|
15.75
|
-.25
|
Right forearm:
|
12.5
|
12.5
|
-0
|
Left forearm:
|
12
|
12
|
-0
|
Neck:
|
16.25
|
15.75
|
-.5
|
Total change inches:
|
-15.25
|
||
Yes You Can!
Life is a journey, one moment, one step, one day, one workout at a time!
Mary E. Robbins
307.788.0202
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