May 2nd 2012: Day 121 in 200 days challenge:
2 miles on treadmill: 61:44 minutes: 1.9 to 2 mph: 3 odo
May 3rd 2012: Day 122 in 200 days challenge:
Stationary bike: 62 minutes: 11.6 miles: 777.6 odo
I feel so much better when I get a workout in ... in the morning... :)
Yesterday I bounced up to 313.8 lbs. Has to be water retention ... because I did not eat that many calories... my muscles are still really sore and I weighed the same this morning. Frustrating.
I decided to start using Shakeology as my early morning snack.
I used to walk walk walk... it had been a while since I'd walked any real distance without stopping to pick up something or just working around the ranch... I was actually surprised at the effect it had on me. Drove home the point that I need to walk more.
I know I need to add in some more cardio and resistance... but am not quite ready to do that yet. One day one step a a time. That hour on the treadmill yesterday was all I had in me.
Today is another day
I am certainly going to be glad when this weight starts going down down down... geez...
Mary E. Robbins
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