New Lowest Weight

Around a year ago I bought a biggest loser scale. I wanted something simple and consistent to use... At that point in time I weighed 313.8 lbs.  313.8 - 273.6 = 40.2 pounds lost.

I am not losing weight rapidly... but it is coming off and staying off.... YaY!

My quest is not to get skinny... but to improve overall health.

Tips:
Eat real foods
actually eat... do not starve yourself
get up and move
be who you are

Yes there are more tips... but that is enough for now...

May you walk in peace

Mary E. Robbins
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new lowest weight

Heading to my next 5% goal. I have lost 10% of my total body weight… heading for 15% now. 313.8 – (313.8 x 15%) = 266.73

Today I weighed 280.2 lbs. Another new Lowest weight… 280.2 lbs – 266.7 = 13.5 lbs to good by 15% of my heaviest weight. 

One moment… one breath… one step… one day… one pound at a time…

Mary E. Robbins
307.788.0202
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lose weight healthy
Robbins Run Ranch

Sodium Bicarbonate... Baking Soda

Sodium Bicarbonate also known as baking soda...
 A few things it does:

• alkalinizes the body
• absorbs heavy metals
• absorbs radiation
• purifies air
• extinguishes fires
• deodorizes
• soothes bug bite itching
• natural toothpaste
• non toxic deodorant

I usually dust the bottoms inside bottoms of my cat litter pans with it before I add the kitty litter.  

I remember when I was a little girl and had the chicken pox... my mom made a paste of baking soda and put it on my back to help with the itching.  Worked pretty good.

Life is a journey... one breath... one moment at a time...

Mary E. Robbins
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Robbins Run Ranch

35 health benefits of garlic:

Useful info

35 health benefits of garlic:(share n tag )

1. Helps treat atherosclerosis.

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

11. Prevents the spread of collon cancer…

12. …gall bladder cancer…

13. …rectal cancer…

14. …breast cancer…

15. …and prostate cancer.

16. Helps aid digestion.

16. Treats a yeast infection.

17. Dissolves blood clots.

18. Increases appetite.

19. Kills intestinal worms and parasites.

20. Helps treat cataracts.

21. Helps treat arthritis.

22. Helps treat diabetes.

23. Help treat staph infection.

24. Hells get rid of a tooth ache.

25. Treats acne.

26. Kills warts.

27. Helps treat tetter.

28. Helps in the treatment of boils on the skin.

29. Has a soothing effect on the intestines.

30. Garlic phytoncides are used to treat asthma…

31. …chronic bronchitis…

31. …and whooping cough.

32. Helps cure insomnia.

33. Slows the process of aging.

34. Inhibits the growth of Candida albicans.

35. Strengthens the body’s immune system

 

Information sourced from: 

 

 

May you find it useful:

 

Mary E. Robbins

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shakeology: excellent nutrition

Robbins Run Ranch

Get up and Move:  Press Play today

20 miles on recumbent bike!

I did it! I clicked play on my recording of the Biggest Loser and rode my recumbent stationary bike all the way through it... worked out to 1 hour 44 minutes skipping the commercials... and .... drum roll please... I am so thrilled... 20 miles... YEAH BABY!

This is so major for me... when I first started on this bike... I could barely do 5 minutes! If I can do this so can you.... Yes You Can!

Mary E. Robbins
307.788.0202
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follow me on twitter
Beachbody Coach 
Robbins Run Ranch